تاثير برنامج تدريبي بالاثقال لتطوير بعض عناصر اللياقة البدنية على فعالية الاداء لعدد من المهارات في رياضة الكونغ فو (الساندا) لدى لاعبي الناشئين

Volume 25 , Issue 4 , December 2023 , Pages 567-590

Authors

م.د خالد حسن عثمان 1 ; م. ديندار فيضي محمد 1 ; م. م آزاد احمد سلیمان 1

1 .

DOI logo 10.17656/jzsb.11619

Keywords

Abstract

The research aimed to design a weight training program to develop some elements of physical fitness on the effectiveness of the performance of a number of skills in the sport of Kung Fu (Sanda), differences in the pre- and posttest for the experimental and control groups for the effectiveness of the skill performance of a mumber of skills in the sport of Kung Fu (Sanda). Posttest between the experimental and control groups on the effectiveness of skill performance for a number of skills in Kung Fu (Sanda). The researcher assumed that there were significant differences between the pre-test and post-test in the elements of physical fitness and the effectiveness of skill performance for a number of skills used in the research and for the experimental and control groups. There were significant differences in the post-test in the elements of physical fitness and the effectiveness of skill performance for a number of skills used in the research and for the two experimental groups. The research sample consists of players from the Dohuk Kung Fu Sports Club for the junior category, numbering (24) players. The researcher used the arithmetic mean, the standard deviation, and the T value for two separate and linked samples and the T test. The researcher concluded an improvement in the level of all elements of physical fitness and the effectiveness of skill performance in the two pre-tests. And the posttest for the experimental group and also for the control group, except for (the bending arms test for inclined prone position (10 seconds), the parallel leg sitting test, the sitting test from lying down from a bent knees position for a period of (1 m), the round kick test for a number of repetitions (45 seconds), and the neck encirclement throw test by The backstroke for a number of repetitions (10 seconds) and in favor of the post-measurement, and the experimental group outperformed the control group in the post-test in the level of physical fitness elements such as the test (the broad jump test from stability, the parallel barbell sit-up test, and the sit-up test from a prone position with the knees bent for (1 m) and The effectiveness of skill performance for all skills except the skill performance evaluation test for the straight punch (45 seconds), (30 seconds), and (10) seconds) and the effectiveness rate test for the straight punch (30 seconds) and (10 seconds), in favor of the experimental group.

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  • First online21 December 2023
  • Published at21 December 2023

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