تأثير تمرينات خاصة مقترحة في الرشاقة وسرعة أداء الضربات الطائرة للاعبي الاسكواش

Volume 19 , Issue 4 , June 2018 , Pages 1187-1198

Authors

علي جهاد رمضان 1 ; علي عطية دخيل 1

1 كلية التربية البدنية وعلوم الرياضة، جامعة بغداد، العراق

DOI logo 10.17656/jzsb.10720

Keywords

Abstract

Special fitness play a head role in raising the athletic level of squash player, as a result of specific requirements for this game, so you have a player that has a good physical level, and the most important in squash physical attributes recipe agility that enables the player to perform sudden movements in different directions to perform rhythm of attack and defense, It is the most offensive strikes are Volleys because of its great importance in bringing pressure on the opponent to speed performance.

The most important goals of research is the number of private vehicle to develop the Volleys and agility exercises strikes in addition to identify the impact of these exercises in agility and Volleys.

And the imposition of researchers that there are significant differences between the results of the tests and tribal posteriori the recipe fitness front and rear and Volleys strikes at the squash players.

And the fact that the research problem requires the application of the proposed exercise, so researchers used experimental method for the relevance question, where they choose the sample in a manner per experimental group with pre and post tests and the way intentional, which included of the Iraqi national team players of squash to the category of young ages (15-17) for the season 2016 -2017 and the number (8) players, a representative sample of 100% of the research community, were conducted tribal tests on the sample and then apply exercise special (physical and skill), repared by researchers with the help of expert opinions and modern literature, and then conducting a posteriori tests on a sample search to find out the effect of exercise training on the development of prescription agility and Volleys strikes to the research sample . conclusions reached by the researchers: that exercise proposed own have had a positive impact on the status of agility and performance of the Volleys blows for squash players speed.

The researchers recommended the use of the proposed special exercises in the training curriculum at the training squash players Reconstruction (15-17 years) and also applied to other groups and both sexes, in addition to the work of similar research on other sporting events.

key words: Exercises, agility, Volleys, squash

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  • Published at27 June 2018

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