تأثير تمرينات أسترخائية مصاحبة للتدليك الانعكاسي لتحسين استجابات وظائف التنفس للاعبي المدرسة التخصصية في فعالية 100 م عدو

Volume 19 , Issue 4 , June 2018 , Pages 803-810

Authors

سعاد عبد الحسين 1 ; هدى بدوي 1 ; ديمن فرج كريم 2

1 جامعة كربلاء كلية التربية البدنية وعلوم الرياضة للبنات

2 جامعة السليمانية–كلية التربية الرياضية

DOI logo 10.17656/jzsb.10695

Keywords

Abstract

Running events are varying from short, middle and long distances. Thus, they are required
physical and physiological needs in training. Therefore, it is necessary to use recovery methods and
techniques for helping the players to get rid of tiredness and injury during and after training. The
reflexive massage is avoided muscle tension and improving breathing functions responses. the
research has applied syllabus which is included relaxation exercises with reflexive massage for
improving breathing functions responses of 100 M Sprint for Specialist School players.
The sample of the research has included 5 players at age of (15-16) years. The research has used
special tests for breathing functions responses (fitmat) with pre and post tests. The research has applied the syllabus exercise for 21 moths according to 16 units (2 units pre a week). The time of
each unit has 30 Minute (2 Minutes exercises and 10 Minutes massage with the machine).
The research has concluded that the proposed syllabus has positive effects on breathing functions
responses.
Finally, the researchers have recommended using the relaxation exercises with reflexive massage
in other truck and fields events.

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  • Published at27 June 2018

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