تأثير تمرينات المقاومة البالستية بأسلوب متباين في بعض القدرات البدنية و مستوى الأنجاز الرقمي لراكضي 100م

Volume 19 , Issue 4 , June 2018 , Pages 1803-1816

Authors

احمد بهاء الدين علي 1

1 جامعة السليمانية كلية التربية الرياضية

DOI logo 10.17656/jzsb.10764

Keywords

Abstract

 

Summery

The research aims to identi8r the effect of resistance ballistic exercises in a contrasting manner on some physical abilities (strength, fast strength and digital  achievement  level of 100m running).I assumed existence of positive impact in the Research variables ,applying the research on six samples representing players of peshmarga Suleimanyah clubs.

The research concluded that the ballistic resistance exercises which is carried out in contrasting method with polymeric exercises inside the groups of exercising program was effective in the research variables. The study summarized that usage of contrasting between both methods in regards with equity of the exercise abilities.   

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  • Published at27 June 2018

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