Volume 19 , Issue 4 , June 2018 , Pages 1825-1838
معد مانع علاوي 1 ; ليث اسماعيل صبري 2 ; عبدالله حمد محمد 1
1 جامعة كركوك كلية التربية البدنية وعلوم الرياضة
2 جامعة الموصل كلية التربية البدنية وعلوم الرياضة
Summery
The research aims to identi8r the effect of resistance ballistic exercises in a contrasting manner on some physical abilities (strength, fast strength and digital achievement level of 100m running).I assumed existence of positive impact in the Research variables ,applying the research on six samples representing players of peshmarga Suleimanyah clubs.
The research concluded that the ballistic resistance exercises which is carried out in contrasting method with polymeric exercises inside the groups of exercising program was effective in the research variables. The study summarized that usage of contrasting between both methods in regards with equity of the exercise abilities.