استخدام مؤشر الشغل لتحديد السعرات الحرارية المطلوبة للتدريب وتأثيره في تطوير بعض القدرات البدنية والمتغيرات الفسيولوجية والانجاز لركض 400 متر شباب
Volume 19 , Issue 4 , June 2018 , Pages 447-458
Authors
صريح عبد الكريم الفضلي 1 ; ناظم جبار جلال 2 ; شنو ظاهر حكيم 2
1 كلية التربية البدنية وعلوم الرياضة، جامعة بغداد، العراق
2 كلية التربية الرياضية، جامعة السليمانية، اقلیم کردستان، العراق
10.17656/jzsb.10671
Keywords
Abstract
The idea of research lies in the preparation exercises daily and according to the capabilities of
each contest, and is measured total volume of training (periods jogging and rest periods positive
distances Closed) in advance of the application, are then measured the requirements of these
exercises in terms of their need for calories required for the body, without that there will be
demolished in cells at the expense of construction in accordance with the standard, which says that
all Clio calories 4.186 Clio Gul met power? In order that these exercises are prepared and applied in
accordance with the approved scientific foundations on the right type of food for daily exercises to
enhance physical and physiological status and access to the ideal situation and appropriate to
achieve the best achievements. In fact the problem of search in neglect this aspect when coaches these games, researcher and
complicated that the current exercises are applied according to the optimum capacity for speed,
carrying speed and endurance without attention to Madinah these exercises of special diet fits effort
from the application of these exercises. The researcher concluded that the daily workouts did not fit
disbursements daily energy that puts members of the research sample, causing a decrease vs. the
level of achievement. It recommended that appropriate attention to the type of food to the level of
daily workouts.
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- Published at27 June 2018
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