أثر تمارين الانقباض العضلي اللامركزي (اكسنتريك) في عدد من المتغيرات البدنية ومستوى الاداء الفني على جهاز المتوازي

Volume 19 , Issue 4 , June 2018 , Pages 1903-1918

Authors

حيدر غازي إسماعيل 1 ; عبدالجبار عبدالرزاق حسو 1

1 جامعة الموصل كلية التربية البدنية وعلوم الرياضة

DOI logo 10.17656/jzsb.10771

Keywords

Abstract

 

                                              Summary                              

The research aims at revealing the following: 

There was an effect of the eccentric muscle contraction exercises on a number of physical variables and technical performance level in the post-test between the two groups.

To verify the research objectives, the researchers have put the following 

hypotheses:

Finding the effect of the eccentric muscle contraction on a number of physical variables and technical performance level. 

Research Methodology and Field Procedures: 

The researchers used the experimental approach to suit the nature of the research.

After the researchers finished the research procedures , he has concluded the following results:

1.The exercises of the contraction of the muscle concentric Eccentric on some physical variables.

 2.These exercises influenced the level of technical performance

3.Exceeding all physical tests and the level of technical performance in favor of the experimental testing of the experimental group.

Recommendations

1.The necessity of the follow-up of the trainers of the gymnastic to the stages of all scientific method when planning the curriculum in the exercises of the contraction of muscle concentric Eccentric.

2.Perform similar studies with different age levels.

 

 

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  • Published at27 June 2018

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