تاثير استخدام تمارين PNFللإطراف السفلي لتحسين الدوران لانجاز رمي القرص للمعاقين فئة 35

Volume 19 , Issue 4 , June 2018 , Pages 357-368

Authors

فخرى الدين قاسم صالح 1 ; علاء خلف حيدر 1

1 كلية التربية البدنية وعلوم الرياضة ، جامعة ديالى ، العراق

DOI logo 10.17656/jzsb.10665

Keywords

Abstract

Today's world is witnessing developed scientifically and technically formidable in various areas
of life, and is a standard scientific development is measured by the progress and development of
nations, states that possess science and technology is undoubtedly the most powerful nations. Hence
the importance of research and through the use exercises PNF for the development of spin
achievement in the discus to do these exercises to strengthen the muscles of the most amusing
bottom of the category (35) who suffer from the weakness in the lower sides of the listed category,
as well as working to prolong and muscle flexibility lower limbs for the purpose of improving the
circulation and achieve the feat the effectiveness of the discus. The target of search
1. identify the impact of PNF exercises to improve circulation the lower limbs for the disabled
category (35)
2. identify the impact of PNF exercises and achieve the feat in the discus for the disabled
category (35).

The most important conclusions were
1. Use PNF exercises Altthbyt- relaxing way led to improved flexibility and stretching of the
joints of the body, especially in the lower sides of the site.
2. Use of PNF exercises Altthbyt- way to relax a good performance of the technical stages of the
discus category 35 features.
3. The use of PNF exercises Altthbyt- relaxing way led to fly the work of sensory receptors in
the lower sides of the site.

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  • Published at27 June 2018

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