Volume 19 , Issue 4 , July 2018 , Pages 187-198
فرهنگ فرج حممد غريب 1 ; ڤيان عبدالكريم 1 ; جلال خضر احمد 1
1 كلية التربية الرياضية، جامعة السليمانية، اقلیم کردستان، العراق
The aim of the research was to identify the importance of fitness and balance exercises for
students of the Faculty of Physical Education at the University of Sulaymaniyah. They used the
experimental method to suit the nature of the research and relied on the one-set design with tribal
and post-test. The sample consisted of students of the third school year, (4) weeks and two units per
week and after the post-tests. The researchers reached some results, including the educational
curriculum according to fitness exercises and balance had a clear impact on the improvement of
some skills especially for effective and recommended for use during the learning and teaching
process