The effect of preventative exercises designed to reduce shoulder joint ligament injury on the volleyball spiking skill for Al Salam University College players

September 2025 , Pages 995-1006

Authors

Asst.L. Iman Kazem Hani Al-Tamimi 1

1 College of Physical Education and Sports Sciences, Al-Mustansiriya University

DOI logo 10.17656/jzsb.12212

Keywords

Abstract

The importance of preventative exercises is paramount due to their effective impact on maintaining physical fitness and strengthening and improving the flexibility of body parts for all sports. The shoulder joint is one of the most mobile joints in the human body, due to the daily activities and exercise involved. Therefore, it is essential to emphasize the use of preventative exercises in aquatic environments to reduce the pressure on the joint. Through research and data collection, the researcher obtained positive results when using preventative exercises on the sample, demonstrating increased joint strength and flexibility, thus reducing the risk of injury.

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  • First online11 September 2025
  • Published at11 September 2025

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